UPCOMING WORKSHOPS & EVENTS
UPCOMING WORKSHOPS & EVENTS
April 7
1.5 hour Workshop for Nauli Kriya 入門吊胃潔淨法 工作坊
Nauli Kriya is one of the ancient yogic cleansing practice (Shatkarma). In Hatha Yoga, Shatkarma is basically six yogic purification techniques. Nauli Kriya 是一種古老的瑜珈淨化練習 (Shatkarma)。 在哈達瑜伽中,Shatkarma 這個潔淨法為傳統印度瑜珈六大潔淨法之一。
- Science of Nauli Kriya & Its Benefits 什麼是吊胃潔淨法 及其好處
- Asana, Bandhas & Breathing Practice 式子,收束法和呼吸練習
- Starting point & Steps to Nauli Kriya 練習起步點 及其方法
- Struggles & Challenges Sharing 分享練習過程中面對的難處
- FAQ 常問問題
𝘿𝙖𝙩𝙚 & 𝙏𝙞𝙢𝙚 7 April (Sun) 8-930am
𝙁𝙚𝙚 hkd480 Early bird (ends on 24 Mar 23:59) / Regular hkd600
Introduction to Nauli Kriya
April 27 - May 26
coming soon…