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Hatha Yoga

Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. You move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

* Hatha class is structured to be inclusive of all levels and open for everyone. The teacher can modify the students who are beginning to adjust to their level or have them rest in Child's pose (Balasana) when they are getting tired.
* Here we categorize the class into 3 levels: Hatha 1, Hatha, Hatha 2

Universal Yoga

Universal yoga is distinguished by a variety of asanas and a combination of dynamic and static sequences. Featuring both static and fluid movements, it strengthens and stretches the body to relax and meditate. An important aspect for this style of yoga is the conscious transitions from one position to the other, in order to maintain the control of attention. Universal yoga poses include complex asanas that keep our focus on the present moment. Towards the end of the class, the practitioners feel a strong sense of balance and tranquility from its symmetrical and progressive sequence.

This practice is accessible to students of all levels, but is recommended for students with fundamental knowledge. Some pranayama, chanting and meditation may be included. It is taught with modifications to allow an easy transition from Level 1 to Level 2 postures for particular options. Arm balance and full inversions may be included. It’s good for building body strength and provides more flexibility and a balanced approach.

Vinyasa Yoga

Vinyasa translated means "place something together nicely". Vinyasa yoga places focus on flowing sequences that move through poses in a dynamic, athletic way. Emphasis is placed on connecting breath and movement to propel you through the practice, which means the postures will be changing along with the inhale and exhale, though the specific poses and the pace of the flow vary from one yoga teacher to the next.

Vinyasa moves at a faster pace and requires greater breathing control than Hatha yoga. A fast-paced vinyasa session can be physically challenging.

* Vinyasa yoga may be a better match if you are familiar with yoga poses and how to do them, like to feel challenged during your yoga session. It's designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.
* Here we categorize the class into 3 levels: Hatha 1, Hatha, Hatha 2

Inside Flow

The moment we spend time with ourselves to flow our bodies from inside. In practice, we move our body gently with the music, and we learn to synchronize the breath, physical body, and mental self into oneness when the music carries us. It is a time to nurture oneself and cultivate mindfulness, a practice less focused on the physical or asana.

Wheel Yoga

This specialised class combines the use of a yoga wheel with traditional asanas. The wheel gives the individual the ability to expand, stretch and helps develop more flexibility and stability. It is a class that everyone from beginners to advanced students can enjoy. The class will sync movement with breath while mixing different styles and wheel practice together for a wonderful heart opening experience.

When we hit a plateau in our everyday practice, it's more difficult to feel this challenge. That means it's time to add a new variable like a yoga wheel! This uncommon prop can instantly revitalize and deepen the most common poses, while testing your strength and balance like never before.

*Suitable for students with some yoga experience looking for new ways to expand their practice. It is not suitable for beginners or students with spine injuries.

Back Strengthening

A Practice to Build a Strong Back. Here we aim to ignite the engagement of the whole back line from the back of the neck all the way to the top of the pelvis. Back muscle weakness may cause back pain during the back-bending practice in a certain way. Strengthening your back muscles is one way to help manage or even prevent non-specific back pain, along with improving range of motion.

The back should be trained like the way we train our core muscles. We can divide the back into two parts: The lower back, which is primarily involved in lifting, carrying and supporting our upright posture. The upper back, which provides a foundation for the shoulder girdle and supports our head and neck. In a way, the back also encompasses the “core” and the “shoulder”, which is a good reminder that these are all labels that we give to the body – it functions as a whole.

Core & Arm

The Core & Arm class is an incredible way to build upper body strength and tone and sculpt all the muscles in the arms WITHOUT bulking up. Not only can yoga make you more flexible and reduce stress, it can also make your body strong. When we strengthen our core, we are able to find better balance in our yoga practice and in our daily lives. It also prevents injury, as we build core stability and train the muscles around it to follow suit. Strengthening the abs will also assist in your posture, increasing the ability to sit up straight and lengthen the spine. Strengthening the shoulders and upper body in order to move into advanced yoga poses, such as headstand and arm balances

This series of poses will tone shoulders, triceps and biceps, cores and uses your body weight to strengthen your arms. Arm balance poses and inversions may be introduced in the class.
* The class is NOT for yoga beginners.