Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. You move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
* Hatha class is structured to be inclusive of all levels and open for everyone. The teacher can modify the students who are beginning to adjust to their level or have them rest in Child's pose (Balasana) when they are getting tired.
* Here we categorize the class into 3 levels: Hatha 1, Hatha, Hatha 2