Our Team
Crystal CHEUNG (Founder)
Slowing down is one of the big lesson Crystal have learned from yoga. Stress from life and work led Crystal down the path of yoga, back then, her life was in haste prior to yoga practice.
Morning meditation becomes her daily routine to start a day. Crystal comprehends that the universe has prepared what we really need, learns to surrender to the nature forces and let go of the desire for control.
On the mat she finds harmony. Yoga is a lifestyle, which is, in every sense, about balance of different dimensions of oneself. Crystal's practice focuses on the foundation and alignments of asana. She never pushes herself too hard to achieve an extreme posture, she believes the practice will come to her at the right time. Crystal has a strong faith that everyone is equal but unique.
The deep understanding of human physical structure knowledges and kinesiology from Movement Rapha and Anatomy Trains Australia, are applied in Crystal’s class. Her practice focuses on the foundation and alignment. Crystal wishes people would have a new prospective on yoga after my class. With the professional background in Nutrition studies, Crystal is certified with the Yoga Alliance’s RYT® 500 and E-RYT® 200, pre & post-natal teacher and Singing bowl teacher .
⁃ Love And All Is Coming: the Method Flexibility with Talia Sutra
⁃ Yin Mindfulness Yoga: Tibetan Singing-Bowl Sound Healing Training with Chris Su
⁃ Mindful Birth Teacher Training: Yoga for Pregnancy, Birth and Baby with Michelle Papa
⁃ Transcend- Glorify the Teacher Within (300-hour Yoga Alliance Accredited Advanced Teacher Training) with Samrat Dasgupta
⁃ Anatomy Train in Structure & Function + Structural Essentials: Shoulders &Arms +Structural Essentials: Tensegrity Spine @Anatomy Trains Australia
⁃ Transformation (200-hour Yoga Alliance®️ Accredited Teacher Training) with Samrat Dasgupta
⁃ Clinical Advanced Kinesiology Level I+Fundamental Movement in Kinesiology @Movement Rapha (Physiomotion Lab)
Tiffany Chan
Tiffany started her ballet training & Chinese dance training at the age of 4, and received high honors in all Royal Academy of Dance examinations. In 2004, Tiffany had her first session of yoga class. Since then, Tiffany got great passion in exploring her yoga practice and she got her yoga instructor certifications issued by ATFP & Yoga Association of Hong Kong at the age of 18. Tiffany has also been certified as personal fitness trainer by ATFP in the following year. Tiffany started her part-time yoga teaching career since 18, and she has already been in this field for more than 10 years. Tiffany got her RYT200, PRYT 150 & singing bowl level 1 qualifications in 2019. Over 10 years of yoga practicing experience, Tiffany is still seeking for improvement physically & mentally, and would love to assist her students on self- discovery throughout their yoga practice. Tiffany has great passion against yoga wheel & inside flow.
Princi WONG
Originally aiming for self-improvement when enrolled in RYT-200, Princi's passion in teaching eventually sparked during the training. Princi treasures the foundation practice to pave the way for building up solid advanced practice and to avoid from injuries. Prior to pursuing different asanas in yoga practice, Princi believes finding and accepting herself on the mat is the first thing first.
Kaman Yip
Kaman, our Yoga & Sound Facilitator, is an intuitive vibrational sound artist and yoga coach. Her style is very electric, dynamic, fun, playful for yoga movement flow .Pranayama/ Breathwork, Sound Meditation are also incorporated into therapeutic teaching .
She started her yoga journey in 2004 , teaching since 2014 with years' experience. She believes practising yoga is a life-journey , in these aspects of physical health, mental tranquillity , realisation of spiritual enlightenment.
Guiding her compassion & intuitive sense provides a safe space , a soothing journey in sound meditation sound classes for our community de- loaded ,uplift from the stressful city-life in HK.Energising open heart yoga class with creative flow's to rejuvenate & realigned for the balance daily life .“ Joie de vivre ” is her motto to aim for experience in her class .
Co Co LAM
Coco is a yoga teacher who is excited and honored to share her love and passion for yoga. She believes that the yoga mat is a place where one can always come back to his or her own breath, reconnect with the the body and work towards a more peaceful, loving and balanced version of the self. Coco likes to work and connect with students to empower them on their fitness and wellness quests. Her classes are fun and challenging. Be ready to sweat!
Susan loves sport activities since she was young. Running, swimming, tennis, golf, skiing are her favorite sports. Being so active comes with a price, tight muscles, lower back pain that couldn’t be relieved even with stretching and massage. In 2015, she started doing yoga. After a few years of practice, she discovered that the pain went away and there’s also improvement in mobility, flexibility and balance. She still enjoys doing sports but yoga is her passion. Being a dietitian and also a Chinese Medicine Practitioner, she combines the nourishing concepts of five elements in traditional Chinese medicine with yoga, and created Five Elements Flow, and enthusiastically shares her knowledge with others.
Registered Dietitian (Canada)
Registered Chinese Medicine Practitioner (HK)
RYT200/ Wheel/ Meridian Myoyin /
Mindfulness Yin yang
Susan Chung
Cathy Wong
Cathy first start practicing yoga in 2008 as a form of exercise to ease her sciatic problem. The excessive working hours on the computer as a graphic designer was stressful and debilitated. Since then, yoga has transformed her life physically and mentally.
She is deeply grateful to her first yoga teacher, Anri Shiga, whose emphasis on alignments, precision and dedication helped her build strength and form a solid foundation for her practice. Her teaching journey started in 2014. She’s grateful of getting the opportunity from the surrounding people and believes that every one she encounters in her life is meant to be her teachers. Ten years Dharma Yoga practice, and to met Andrey Lappa, the founder of Universal Yoga in 2014, which opened up her spiritual practice as well.
Her classes are dynamic, challenging and focused on alignment fundamentals to find harmony within the body by balancing strength and flexibility, to deliver a fun and injury-free practice and to bring peace, clarity and mindfulness into everyday life.
Lillian Cao
Our Taiwanese Teacher: 教育碩士研究生 ，2009-2017為香港政府註冊中文、音樂教師。
2017年開始在香港Yoga Refine持續教學，期間獲得全美瑜伽聯盟200小時瑜伽導師、500小時高級瑜伽導師認證、孕婦瑜伽&產後瑜伽導師認證。
在此期間，與拔萃男書院、兆基創意書院等學校合作瑜伽靜修教學，為社會尤其年輕一代持續傳遞瑜伽精神。